Welcome To The Vine

The Vine is a great place to eat, drink and shop – but we’ve tried to make it more than that too. It’s a place for all active people – runners, road cyclists, mountain bikers, hikers, triathletes – at any level, to come and share their passion.

Visit our online store for all the latest Trail running gear or come join us at The Vine Cafe, enjoy the best coffee in Cape Town, great lunches and browse our running shop.

Shop Footwear

Discover the latest range in Trail, Road and Hiking shoes from a selection of high quality brands such as Hoka One One, La Sportiva and The North Face.

Shop Men’s

We offer a huge range of Men’s running gear for trail and road, hydration packs and running accessories with your favourite brands such as Raidlight and The North Face.

Shop Women’s

We have a great selection of Women’s clothing when you’re getting out on the trails or just heading to the gym. We stock the latest brands such as The North Face and Ice Breaker.

The Vine Cafe

Check out our latest news from The Vine Cafe

Weekly Runs

Get information on the weekly runs and routes from The Vine

Safety On The Mountain

Get daily updates on mountain safety whilst enjoying the best of Table Mountain and the rest of Cape Town’s beautiful scenery. Great advice on how to stay safe while still enjoying all that Cape Town’s trails has to offer. Read more…

Fancy A Hike?

Why not explore the beauty of Cape Town with one of our recommended mountain guides..
Whether its a hike around the well known trails of Lions Heads or the front Table or a more adventurous scramble up Kloof corner, these guys have you covered….
Tailored hikes for all, depending on your fitness level and head for heights – Mike and Brent are two of the best in the business.

Find out more…

Hout Bay Harriers

We are based in the beautiful Hout Bay and use the Vine as our Running club house on Tuesday evenings. It’s a great place to meet new people and run with a friendly, like minded group. Time trials are on the first Tuesday of the month and varied paced runs there after, you’ll even get a free bowl of pasta courtesy of The Vine! Find out more…

Featured Articles

Safety Do’s & Don’ts

Get all the best advice of what to do and what not to do when you’re on the trails. Read more…

How to Choose the Best Hydration Pack?

Read our guide to the latest packs and what suits you as a runner. Read the reviews

Nutrition Blog

Triathlete Mariella Sawyer writes her blog about fuelling and nutrition exclusively for The Vine! Read More…

Featured Brands

Looking for our Cafe?

Check out our events, trail guides and more!
The Vine Cafe
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