Top 10 Tips For Recovery After Races

Top 10 Tips For Recovery After Races

With trail season almost upon us it’s an exciting time for us all and time to put all of the summer training into practise! This weekend we welcome the Hout Bay Trail Challenge, one of the most demanding trail runs in the country and for my money – the toughest 40 k...
Fuelling For Ultras

Fuelling For Ultras

First off let me begin by saying that everyone is an individual and everyone has something different that works for them when it comes to fuelling for ultras. Especially when we’re talking about nutrition. Some thrive on jelly babies, some on gels and some...
Introduction To Fuelling

Introduction To Fuelling

Cut out all carbohydrates, eat only low fat food products, don’t use gels…where do you start as an introduction to fuelling? It can get quite confusing with all the information that is out there on nutrition for athletes. Especially because these days, everyone is an...
Hoka One One Technology

Hoka One One Technology

Hoka One One are a fantastic pair of shoes whether it is for the road or the trails. The technology behind them has been key to Hoka One One’s rapid growth and popularity. At The Vine they are one of our best sellers. Here’s some more information on why...
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