Post Race Recovery

With so much information out there about how to recover from a race, things can be a little confusing… We all understand you should rest and eat well but are there any other key points to consider? Various studies report that anywhere from 33 to 68% of...
Safety on the mountain – Do’s and Don’ts

Safety on the mountain – Do’s and Don’ts

Safety on the mountain – Do’s and Don’ts The last 12 months have been a turbulent period for mountain users in Cape Town. From the early part of 2018 with violent and sometimes fatal attacks on the Kalk bay side of the mountains to the mid year...
How to choose the best Hydration pack

How to choose the best Hydration pack

With Summer finally hitting us in Cape Town, we turn our thoughts to staying hydrated on the Mountains and in this article we give a rundown of the key considerations when looking for a hydration pack as well as reviewing 4 of the most popular pack brands:  ...
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