Fuelling For Ultras

Fuelling For Ultras

First off let me begin by saying that everyone is an individual and everyone has something different that works for them when it comes to fuelling for ultras. Especially when we’re talking about nutrition. Some thrive on jelly babies, some on gels and some...
Introduction To Fuelling

Introduction To Fuelling

Cut out all carbohydrates, eat only low fat food products, don’t use gels…where do you start as an introduction to fuelling? It can get quite confusing with all the information that is out there on nutrition for athletes. Especially because these days, everyone is an...
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