The Vine Trail


The Vine Trail


Route Overview

Leaving the Vine we head up the beautiful Chapman’s peak drive and our first hill for approx 900 metres before we swing a left onto the trail at the historical East Fort. Our first Major climb of approx 700 metres awaits – up the mighty Blackburn Ravine (keep an eye open for SA trail star Ryan Sandes, as this is one of Ryan’s favourite training spots). From the top we look back across the stunning bay to the Karbonkelberg Massif as we refuel.

The Skyline panorama path is trail running heaven – perfect single track along some stunning ridges as we pass Black eagles soaring and head across the tops of Blackburn minor, Blackburn major until we summit Noordhoek peak. 100 metres down a jeep track until we pick up the Amphitheatre trail which winds us down and down towards Silvermine dam for a well-deserved break and swim (perfect spot). After a swim, a rest and nutrition break we head up Silvermine Crags and across a lovely little ridge line with views across False Bay to the West and the Swartkop mountains to the north before a gentle sweep through forested trails and a short sharp climb to Elephants Eye cave overlooking the winelands of Constantia. We continue from here to the second highest point in Cape Town after Maclears Beacon – Constantiaberg Mast.

We are now at the highest point of our run as we look out across the entire peninsula in all directions. Another well-deserved rest before we descend on the final section and dependant on tired legs we either head straight down the other side or tired legs your run leader may take you down the North West Ridge, a more challenging descent.

As you descend the beautiful single track across the Manganese mines we will finally arrive back at The Vine and marvel at what we achieved as well as nod sagely as Cape Town technical running is discussed.


4-5 hours




+700m elevation


Rating: Moderate

What Is Included

  • Introductory safety briefing with the team
  • All guides runs and hikes
  • Transport to and from airport and daily.
  • Accommodation (excluding 1 day package)
  • Meals as specified in the itinerary

What Is Not Included

  • Flights (to/from Cape Town)
  • Beers !
  • Snacks during your runs
  • Single room supplements
  • Personal insurance

What To Bring

If you are unsure as to what you'll need when you're on the trails, please see our recommended kit list. The great news is that The Vine is also a running shop so if for any reason for forget some essential kit – we have you covered!


Please view our available packages or contact us to make a booking.


‘’The go to place to run in Hout Bay and Cape Town. The Vine has grown into a ‘’Tribe’’ where people visiting from abroad or locals in the community can meet, run and cycle with fellow fitness enthusiasts. I’ve been running with The Vine on a regular basis and met some fantastic people. I look forward to the weekly runs and especially the longer weekend ones. ‘’ Garryth, August 2019

‘’Coming from the Netherlands, I love both mountains and running (but unfamiliar with the trails), The Vine was the perfect running company to help me get into trail running. Innes and team have a great, well organised setup, with a variety of routes. It’s very inspirational to run with super experienced guys but also being able to safely slow down where needed. Under supervision of a guide.’’ Esther, April 2019

"Innes has created an amazing community at The Vine. The trail runs he organises and always fun, challenging and safe. Added to that some of the best coffee and food in Cape Town post run makes The Vine a must for any runners visiting the Mother City". Ian, Feb 2019

 ‘’The vine is an extraordinary place that invites runners of all abilities. The community, sense of adventure and the dynamics of Innes and the team make one feel at home. The beauty of Hout Bay, as a location and with access to Table Mountain within running distance places the Vine at the zenith of Cape Town trail running.’’ Adam, September 2018

“Many great trail adventures had with Innes Smith and The Vine on some of Table Mountain’s lesser known routes.  A knowledgeable guide with a wealth of trail running experience…” Dale, July 2018

‘’I’ve discovered the most exquisite parts of the Table Mountain range since running with Innes and The Vine.  Every run is an absolute adventure, but I always feel safe enough to say yes and go for it.  And I’m never ever disappointed. Innes is really friendly, personable and approachable, and he’s an absolute mountain goat and can run with the best. Only come if you want to have the best time!  And you can look forward to expanding your definition of trail in the most beautiful city in the world’’ Suzanne, May 2018

Contact Us

+27 (0) 21 100 3806

Visit Us

The Vine, Shop 1, Red Sails Building, 15-17 Main Road, Hout Bay, Cape Town, 7806, South Africa

the vine

Want to join our tribe?

For loads of discounts, newsletters, specials and event info!


Also click here to join us on 

Welcome to the Tribe!

You've Found YourTribe!

Join our mailing list to receive the latest online exclusives, discounts and news from The Vine

You have Successfully Subscribed!