…and drink, of course.

Our café is open from 6.30am to 5pm. We’ve got a mix of seating (tables, alcoves and sofas), free wi-fi, and power sockets for your laptop.

We’re very proud of our coffee. It’s served by professional baristas, using local cafe Mischu’s ‘Isabella’s blend’.

That has won awards for Best Espresso and Cappuccino in Cape Town, and Best Cappuccino in South Africa. We agree! Try it for yourself and tell us what you think.

And check out the walls! We’ve got a large screen showing loads of great cycling and running routes, and a Strava board too. We’ve also put up some maps of popular routes. And we use our other TV screens to show big sporting events, or just to share some images of Hout Bay, Chapman’s Peak, and the surrounding area.

Healthy food with a focus on Banting, lovingly prepared in our kitchen or stay out on the Deck and order from the omelette bar.

If you haven’t heard of it, Banting – named after its inventor, William Banting – is a low-carb, high-protein and high-fat diet. We’re talking eggs, meats and poultry (both natural and cured), dairy, oils and animal fats, nuts and seeds, and non-starchy vegetables. All the good stuff!


Our menu includes


Tea and coffee

Freshly made smoothies and juices

Wine and beer

Craft wine & beer

Healthy breakfasts



Top-quality sports nutrition products, including protein shakes and supplements

View our menu

the vine

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