The Vine

Welcome to The Vine! – the perfect place to begin your trail running holiday, sip an award winning coffee or craft beer and enjoy Africa’s best trail scene.

We are surrounded on all sides by the stunning Table Mountain National Park and a short 10 minute drive from one of the world’s best wine regions – Constantia.

The Vine Cafe and bar is our hub and its a place for all active people – We will make sure there is plenty of time to discover Cape Towns best craft beer scene from micro to some of SA’s largest breweries. Trail running and craft beer drinking with some Table mountain abseil adventures thrown in for good measure !


Meet The Team

Innes smith is an England Athletics Registered running coach and avid trail runner and run leader in the Cape region. Having started The Vine in 2018 after settling in Hout Bay from Australia he has since dedicated his working life to creating a running tribe in this amazing part of Africa.

Our Running Packages

Our packages are designed to ensure you get the best of what the Cape has to offer. Whether it is a 1 day route across Table Mountain or the 7 Day challenge, we cater for all your needs. We even offer bespoke packages if you can’t find what you’re looking for and of course we make sure you have plenty of time at the end to discover the craft beer scene with some amazing microbreweries and some of SA’s largest craft breweries at the of of your run!

Our Running Routes

We want to give you the best possible running experience while you are in Cape Town. From stunning routes across Table Mountain to epic coastal hikes, our run leaders will always ensure you are running in small groups of equal ability.

About Cape Town

World class trails surround this majestic city, world class vineyards are on our doorstep with equally flawless beaches on every side. A melting pot of cultures, sounds and food awaits you.

Contact Us

+27 (0) 21 100 3806

Visit Us

The Vine, Shop 1, Red Sails Building, 15-17 Main Road, Hout Bay, Cape Town, 7806, South Africa

the vine

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